Shake and Bake
Workouts
Tuesday 1/10/23 @ 7:23 PM
3kj
7rpm
33%
1mph
Wednesday 1/11/23 @ 2:18 PM
✅
103kj
75rpm
38%
15mph
Saturday 6/12/21 @ 12:26 PM
✅
266kj
73rpm
48%
19mph
Saturday 6/12/21 @ 12:27 PM
191kj
72rpm
43%
17mph
Sunday 2/28/21 @ 2:23 PM
✅
412kj
77rpm
48%
19mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Sunday 11/15/20 @ 3:9 PM
✅
129kj
77rpm
47%
19mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Thursday 10/29/20 @ 9:12 PM
✅
280kj
80rpm
47%
19mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Monday 8/3/20 @ 8:35 PM
✅
176kj
80rpm
45%
19mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
Thursday 7/23/20 @ 8:8 PM
✅
180kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Thursday 5/21/20 @ 9:30 PM
✅
259kj
77rpm
46%
18mph
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph
Tuesday 5/12/20 @ 11:54 AM
✅
247kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
Wednesday 1/1/20 @ 9:22 PM
✅
143kj
77rpm
43%
17mph
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph
Workouts
207
kj
Thursday 5/21/20