Shake and Bake

Workouts

Friday 11/12/21 @ 8:15 PM
✅
683kj
91rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 10:52 AM
209kj
30rpm
54%
11mph
Tuesday 3/14/23 @ 8:50 PM
✅
213kj
86rpm
46%
20mph
20 min 70s Pop Ride
Jenn Sherman
Friday 3/24/23 @ 9:32 PM
29kj
40rpm
38%
8mph
Saturday 10/16/21 @ 11:24 AM
✅
620kj
86rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:32 AM
149kj
44rpm
48%
8mph
Saturday 5/8/21 @ 1:22 PM
✅
649kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 11:41 AM
128kj
25rpm
51%
8mph
Friday 6/19/20 @ 8:13 PM
✅
97kj
79rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/19/22 @ 9:44 PM
18kj
29rpm
39%
7mph
Saturday 9/10/22 @ 11:13 AM
✅
751kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:27 AM
203kj
44rpm
39%
9mph
Tuesday 5/10/22 @ 9:28 PM
✅
180kj
87rpm
43%
19mph
20 min 90s Ride
Denis Morton
Tuesday 5/10/22 @ 9:31 PM
30kj
61rpm
25%
8mph
Saturday 2/5/22 @ 12:26 PM
✅
572kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
116kj
47rpm
32%
8mph
Wednesday 8/18/21 @ 10:32 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:23 AM
✅
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:23 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 11/12/21
209 kj
Tuesday 6/27/23
20 min 70s Pop Ride
Jenn Sherman
✅ 213 kj
Tuesday 3/14/23
29 kj
Friday 3/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 10/16/21
149 kj
Saturday 10/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 5/8/21
128 kj
Sunday 11/20/22
15 min Low Impact Ride
Kendall Toole
✅ 97 kj
Friday 6/19/20
18 kj
Wednesday 10/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 9/10/22
203 kj
Saturday 9/10/22
20 min 90s Ride
Denis Morton
✅ 180 kj
Tuesday 5/10/22
30 kj
Tuesday 5/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 2/5/22
116 kj
Saturday 2/5/22
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Wednesday 8/18/21
kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 6/26/21
kj
Saturday 6/26/21