Shake and Bake
Workouts
Tuesday 3/14/23 @ 8:50 PM
✅
213kj
86rpm
46%
20mph
Tuesday 7/25/23 @ 10:24 PM
144kj
72rpm
45%
17mph
Thursday 4/7/22 @ 8:53 PM
✅
190kj
84rpm
46%
19mph
Thursday 2/9/23 @ 7:55 AM
138kj
69rpm
45%
17mph
Monday 12/19/22 @ 10:33 PM
✅
177kj
88rpm
42%
19mph
Sunday 12/18/22 @ 2:31 PM
151kj
72rpm
45%
18mph
Monday 10/18/21 @ 9:51 PM
✅
364kj
86rpm
42%
18mph
Monday 6/3/19 @ 1:59 PM
313kj
78rpm
42%
17mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Friday 4/16/21 @ 8:3 AM
✅
109kj
67rpm
47%
18mph
Thursday 5/27/21 @ 9:11 PM
✅
488kj
86rpm
42%
18mph
Wednesday 7/3/19 @ 10:2 PM
434kj
71rpm
45%
17mph
Thursday 6/18/20 @ 9:4 PM
✅
100kj
78rpm
42%
17mph
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
Friday 10/30/20 @ 8:31 PM
✅
131kj
85rpm
38%
17mph
Monday 1/4/21 @ 8:59 AM
80kj
76rpm
33%
13mph
Friday 6/19/20 @ 8:13 PM
✅
97kj
79rpm
40%
16mph
Thursday 9/19/19 @ 8:52 AM
88kj
67rpm
43%
16mph
Sunday 5/24/20 @ 7:0 PM
✅
266kj
71rpm
49%
19mph
Wednesday 5/27/20 @ 8:16 AM
210kj
67rpm
47%
17mph
Workouts
313
kj
Monday 6/3/19
210
kj
Wednesday 5/27/20