Shake and Bake

Workouts

Friday 4/21/23 @ 3:48 PM
109kj
84rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/21/21 @ 10:54 PM
✅
117kj
81rpm
37%
16mph
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
Saturday 8/22/20 @ 3:19 PM
83kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 6:26 PM
✅
99kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 8:16 PM
82kj
84rpm
36%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:50 AM
✅
102kj
85rpm
39%
17mph
Sunday 9/8/19 @ 5:59 AM
4kj
27rpm
25%
4mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/13/19 @ 1:27 PM
✅
54kj
78rpm
38%
15mph
Friday 8/23/19 @ 5:29 PM
✅
126kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
Thursday 8/1/19 @ 5:0 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 10:35 AM
✅
63kj
81rpm
39%
16mph
Saturday 7/20/19 @ 8:25 PM
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
Wednesday 6/26/19 @ 5:23 AM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 1:16 PM
✅
57kj
85rpm
36%
16mph
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 5:13 PM
✅
196kj
83rpm
39%
17mph

Workouts

20 min Beginner Ride
Alex Toussaint
109 kj
Friday 4/21/23
✅ 117 kj
Sunday 3/21/21
10 min Tabata Ride
Robin Arzón
54 kj
Tuesday 3/30/21
✅ 76 kj
Saturday 8/7/21
20 min 90s Hip Hop Ride
Robin Arzón
83 kj
Saturday 8/22/20
✅ 99 kj
Sunday 8/16/20
15 min Hip Hop Ride
Kendall Toole
82 kj
Wednesday 5/13/20
✅ 102 kj
Wednesday 9/11/19
10 min Low Impact Ride
Leanne Hainsby
4 kj
Sunday 9/8/19
✅ 54 kj
Saturday 7/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 126 kj
Friday 8/23/19
88 kj
Wednesday 7/24/19
10 min Low Impact Ride
Ally Love
53 kj
Thursday 8/1/19
✅ 63 kj
Saturday 3/30/19
10 min Low Impact Ride
Alex Toussaint
52 kj
Saturday 7/20/19
✅ 59 kj
Saturday 7/13/19
10 min Low Impact Ride
Jess King
39 kj
Wednesday 6/26/19
✅ 57 kj
Saturday 7/13/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/17/19
✅ 196 kj
Saturday 6/22/19