Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:30 PM
149kj
75rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
Wednesday 4/21/21 @ 2:55 PM
226kj
57rpm
58%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:54 AM
173kj
63rpm
46%
16mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:45 PM
167kj
73rpm
41%
16mph
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:9 PM
170kj
66rpm
44%
16mph
Tuesday 2/2/21 @ 3:37 PM
165kj
56rpm
50%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:47 PM
181kj
57rpm
51%
16mph
Wednesday 8/12/20 @ 4:43 PM
162kj
70rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:30 PM
128kj
67rpm
39%
14mph
Thursday 9/3/20 @ 6:25 PM
91kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 AM
105kj
75rpm
39%
15mph
Sunday 7/26/20 @ 3:31 PM
280kj
73rpm
38%
15mph
60 min Feel Good Ride
Ally Love
Saturday 8/8/20 @ 2:26 PM
295kj
63rpm
43%
15mph
Wednesday 7/29/20 @ 4:22 PM
156kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/7/20 @ 3:34 PM
104kj
44rpm
42%
10mph
Thursday 7/18/19 @ 6:50 PM
42kj
79rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 10/16/19 @ 11:48 AM
54kj
79rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 6/9/21
111 kj
Friday 6/4/21
30 min HIIT & Hills Ride
Ally Love
226 kj
Wednesday 4/21/21
173 kj
Thursday 4/1/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Friday 4/2/21
167 kj
Friday 4/2/21
30 min Bob Marley Ride
Denis Morton
145 kj
Thursday 2/4/21
170 kj
Sunday 2/7/21
30 min Post Malone Ride
Ally Love
165 kj
Tuesday 2/2/21
181 kj
Thursday 1/28/21
30 min 90s Ride
Cody Rigsby
162 kj
Wednesday 8/12/20
128 kj
Wednesday 11/4/20
20 min 80s Ride
Cody Rigsby
91 kj
Thursday 9/3/20
105 kj
Wednesday 9/16/20
60 min Feel Good Ride
Ally Love
280 kj
Sunday 7/26/20
295 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Ally Love
156 kj
Wednesday 7/29/20
104 kj
Friday 8/7/20
10 min Low Impact Ride
Ally Love
42 kj
Thursday 7/18/19
54 kj
Wednesday 10/16/19