Shake and Bake
Workouts
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
Wednesday 6/23/21 @ 7:10 PM
✅
49kj
79rpm
36%
15mph
Thursday 11/3/22 @ 3:35 PM
70kj
85rpm
33%
14mph
Wednesday 8/10/22 @ 10:40 AM
✅
77kj
81rpm
36%
15mph
Tuesday 11/1/22 @ 3:42 PM
45kj
90rpm
30%
14mph
Friday 8/5/22 @ 10:14 PM
✅
48kj
83rpm
34%
15mph
Tuesday 5/24/22 @ 4:25 PM
40kj
77rpm
34%
13mph
Wednesday 4/6/22 @ 9:36 AM
✅
61kj
77rpm
40%
16mph
Monday 4/12/21 @ 6:24 PM
258kj
61rpm
59%
19mph
Saturday 1/30/21 @ 6:30 PM
✅
364kj
83rpm
50%
21mph
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Saturday 1/23/21 @ 6:27 PM
✅
193kj
85rpm
45%
20mph
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Tuesday 5/19/20 @ 4:27 PM
✅
408kj
89rpm
50%
22mph
Friday 8/2/19 @ 4:20 PM
60kj
90rpm
36%
16mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
Saturday 7/20/19 @ 8:25 PM
52kj
82rpm
35%
15mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Workouts
258
kj
Monday 4/12/21
144
kj
Monday 7/13/20