Shake and Bake

Workouts

Thursday 4/29/21 @ 4:15 PM
164kj
66rpm
45%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:11 PM
✅
193kj
79rpm
41%
17mph
Wednesday 6/9/21 @ 3:30 PM
149kj
75rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 6:3 AM
✅
200kj
78rpm
41%
17mph
Wednesday 7/24/19 @ 5:7 AM
68kj
81rpm
30%
13mph
20 min Beginner Ride
Ally Love
Sunday 5/3/20 @ 2:0 PM
✅
87kj
83rpm
33%
14mph

Workouts

30 min USHER Ride
Ally Love
164 kj
Thursday 4/29/21
✅ 193 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 6/9/21
✅ 200 kj
Monday 6/14/21
20 min Beginner Ride
Ally Love
68 kj
Wednesday 7/24/19
✅ 87 kj
Sunday 5/3/20