Shake and Bake

Workouts

Thursday 7/11/19 @ 8:18 PM
✅
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Jess King
Thursday 12/30/21 @ 4:8 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 4:6 PM
78kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:55 PM
✅
103kj
78rpm
42%
17mph
Tuesday 3/30/21 @ 3:0 PM
74kj
67rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
Wednesday 7/14/21 @ 4:30 PM
118kj
76rpm
43%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Sunday 9/1/19 @ 3:39 PM
82kj
52rpm
60%
18mph
10 min Climb Ride
Jess King
Thursday 4/9/20 @ 3:35 PM
✅
103kj
65rpm
55%
20mph
Friday 8/2/19 @ 4:20 PM
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/9/20 @ 3:23 PM
✅
76kj
91rpm
39%
18mph
Wednesday 8/21/19 @ 5:29 PM
149kj
70rpm
46%
17mph
20 min EDM Trap Ride
Jess King
Saturday 9/7/19 @ 8:34 PM
✅
174kj
79rpm
45%
19mph
Friday 8/23/19 @ 5:29 PM
126kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
✅
185kj
86rpm
45%
19mph
Wednesday 6/26/19 @ 5:23 AM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 8:54 PM
✅
73kj
81rpm
41%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 42 kj
Thursday 7/11/19
kj
Thursday 12/30/21
15 min Hip Hop Ride
Alex Toussaint
78 kj
Thursday 3/4/21
✅ 103 kj
Monday 7/19/21
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 3/30/21
✅ 96 kj
Wednesday 4/8/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
118 kj
Wednesday 7/14/21
✅ 202 kj
Wednesday 7/7/21
10 min Climb Ride
Jess King
82 kj
Sunday 9/1/19
✅ 103 kj
Thursday 4/9/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Friday 8/2/19
✅ 76 kj
Thursday 4/9/20
20 min EDM Trap Ride
Jess King
149 kj
Wednesday 8/21/19
✅ 174 kj
Saturday 9/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
126 kj
Friday 8/23/19
✅ 185 kj
Wednesday 7/31/19
10 min Low Impact Ride
Jess King
39 kj
Wednesday 6/26/19
✅ 73 kj
Saturday 7/13/19