Shake and Bake

Workouts

Thursday 1/4/24 @ 2:46 PM
βœ…
165kj
87rpm
41%
18mph
20 min Hanukkah Ride
Bradley Rose
Thursday 12/29/22 @ 1:32 PM
162kj
78rpm
44%
18mph
Thursday 4/13/23 @ 7:13 PM
βœ…
361kj
86rpm
49%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/1/23 @ 2:6 PM
240kj
76rpm
45%
18mph
Wednesday 12/14/22 @ 8:21 PM
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
βœ…
255kj
92rpm
40%
19mph
Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/27/22 @ 4:22 PM
βœ…
134kj
91rpm
37%
17mph
Monday 1/31/22 @ 9:26 PM
βœ…
500kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 AM
βœ…
240kj
86rpm
42%
19mph
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
βœ…
273kj
93rpm
41%
19mph
Saturday 12/19/20 @ 12:52 PM
βœ…
191kj
150rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/18/20 @ 7:35 AM
154kj
81rpm
43%
18mph
Thursday 12/3/20 @ 7:32 PM
268kj
153rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 10:12 AM
βœ…
426kj
86rpm
44%
19mph
Saturday 10/10/20 @ 2:52 PM
290kj
163rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 3:7 PM
βœ…
296kj
70rpm
52%
19mph

Workouts

20 min Hanukkah Ride
Bradley Rose
βœ… 165 kj
Thursday 1/4/24
162 kj
Thursday 12/29/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 361 kj
Thursday 4/13/23
240 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 12/14/22
βœ… 255 kj
Sunday 8/30/20
20 min Recovery Ride
Matt Wilpers
kj
Thursday 8/5/21
βœ… 134 kj
Sunday 2/27/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 500 kj
Monday 1/31/22
458 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/8/21
βœ… 240 kj
Monday 10/26/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/5/21
βœ… 273 kj
Saturday 3/6/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 191 kj
Saturday 12/19/20
154 kj
Friday 9/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
268 kj
Thursday 12/3/20
βœ… 426 kj
Monday 11/30/20
30 min World Mental Health Day Ride
Kendall Toole
290 kj
Saturday 10/10/20
βœ… 296 kj
Sunday 10/11/20