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Shake and Bake
70point3mama
IG: kindadistracted
10
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
19 🔥
Beat 70point3mama
Workouts
Next Workouts
Monday 11/14/22 @ 7:8 PM
✅
279
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 3:44 AM
2
kj
37
rpm
29
%
6
mph
Friday 8/12/22 @ 3:49 PM
✅
223
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Thursday 5/19/22 @ 6:40 PM
✅
705
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0
mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 10:2 PM
✅
kj
rpm
%
0
mph
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 12:49 AM
✅
kj
rpm
%
0
mph
Tuesday 2/9/21 @ 6:26 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/29/21 @ 12:54 PM
✅
kj
rpm
%
0
mph
Wednesday 4/21/21 @ 2:38 PM
kj
rpm
%
0
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 3:35 PM
✅
kj
rpm
%
0
mph
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 3/10/21 @ 1:0 AM
✅
280
kj
89
rpm
42
%
19
mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 2:28 PM
✅
0
kj
0
rpm
31
%
0
mph
Thursday 10/8/20 @ 11:45 AM
✅
263
kj
137
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0
mph
Next Workouts
70point3mama
IG: kindadistracted
10
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
19 🔥
Beat 70point3mama
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Monday 11/14/22
2
kj
Tuesday 9/28/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Friday 8/12/22
kj
Sunday 1/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
705
kj
Thursday 5/19/22
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/8/21
✅
kj
Saturday 6/27/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 11/10/21
✅
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 2/9/21
✅
kj
Thursday 4/29/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 4/21/21
✅
kj
Saturday 12/28/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/5/21
✅
280
kj
Wednesday 3/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/30/20
✅
0
kj
Tuesday 4/28/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Thursday 10/8/20
kj
Monday 11/30/20
Next Workouts