Shake and Bake

Workouts

Monday 11/14/22 @ 7:8 PM
✅
279kj
95rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Friday 8/12/22 @ 3:49 PM
✅
223kj
84rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Thursday 5/19/22 @ 6:40 PM
✅
705kj
0rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
✅
kj
rpm
%
0mph
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
✅
kj
rpm
%
0mph
Tuesday 2/9/21 @ 6:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
✅
kj
rpm
%
0mph
Wednesday 4/21/21 @ 2:38 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
✅
kj
rpm
%
0mph
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
✅
0kj
0rpm
31%
0mph
Thursday 10/8/20 @ 11:45 AM
✅
263kj
137rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 279 kj
Monday 11/14/22
2 kj
Tuesday 9/28/21
20 min FTP Test Ride
Christine D'Ercole
✅ 223 kj
Friday 8/12/22
kj
Sunday 1/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 705 kj
Thursday 5/19/22
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/8/21
✅ kj
Saturday 6/27/20
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Wednesday 11/10/21
✅ kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/9/21
✅ kj
Thursday 4/29/21
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 4/21/21
✅ kj
Saturday 12/28/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/5/21
✅ 280 kj
Wednesday 3/10/21
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 12/30/20
✅ 0 kj
Tuesday 4/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Thursday 10/8/20
kj
Monday 11/30/20