Shake and Bake

Workouts

Thursday 1/4/24 @ 2:46 PM
βœ…
165kj
87rpm
41%
18mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 11:48 AM
122kj
88rpm
36%
16mph
Thursday 4/13/23 @ 7:13 PM
βœ…
361kj
86rpm
49%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Monday 4/10/23 @ 6:51 PM
βœ…
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Thursday 2/2/23 @ 8:12 PM
βœ…
419kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Monday 1/31/22 @ 9:26 PM
βœ…
500kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Friday 12/24/21 @ 3:42 PM
βœ…
842kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Friday 9/3/21 @ 8:18 PM
βœ…
61kj
96rpm
24%
12mph
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
βœ…
205kj
91rpm
37%
17mph
Thursday 4/22/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
βœ…
203kj
85rpm
39%
17mph
Thursday 12/3/20 @ 7:32 PM
βœ…
268kj
153rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

20 min Hanukkah Ride
Bradley Rose
βœ… 165 kj
Thursday 1/4/24
122 kj
Monday 12/19/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 361 kj
Thursday 4/13/23
214 kj
Wednesday 3/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 423 kj
Monday 4/10/23
309 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Thursday 2/2/23
295 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 500 kj
Monday 1/31/22
317 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Friday 12/24/21
540 kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
kj
Thursday 8/5/21
βœ… 61 kj
Friday 9/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/5/21
βœ… 205 kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Thursday 4/22/21
βœ… 203 kj
Thursday 4/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 268 kj
Thursday 12/3/20
229 kj
Sunday 11/29/20