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Shake and Bake
70point3mama
IG: kindadistracted
96 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Next Workouts
Thursday 1/4/24 @ 2:46 PM
β
165
kj
87
rpm
41
%
18
mph
20 min Hanukkah Ride
Bradley Rose
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Share
Monday 12/19/22 @ 11:48 AM
122
kj
88
rpm
36
%
16
mph
Thursday 4/13/23 @ 7:13 PM
β
361
kj
86
rpm
49
%
21
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/15/23 @ 9:56 PM
214
kj
84
rpm
40
%
17
mph
Monday 4/10/23 @ 6:51 PM
β
423
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 10:28 AM
309
kj
91
rpm
37
%
17
mph
Thursday 2/2/23 @ 8:12 PM
β
419
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 5:9 PM
295
kj
90
rpm
36
%
16
mph
Monday 1/31/22 @ 9:26 PM
β
500
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
Friday 12/24/21 @ 3:42 PM
β
842
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 4:26 PM
540
kj
83
rpm
41
%
17
mph
Thursday 8/5/21 @ 6:1 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Matt Wilpers
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Share
Friday 9/3/21 @ 8:18 PM
β
61
kj
96
rpm
24
%
12
mph
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:4 PM
β
205
kj
91
rpm
37
%
17
mph
Thursday 4/22/21 @ 4:5 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 2:3 PM
β
203
kj
85
rpm
39
%
17
mph
Thursday 12/3/20 @ 7:32 PM
β
268
kj
153
rpm
0
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
Next Workouts
70point3mama
IG: kindadistracted
96 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Next Workouts
20 min Hanukkah Ride
Bradley Rose
View Class
Share
β
165
kj
Thursday 1/4/24
122
kj
Monday 12/19/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
361
kj
Thursday 4/13/23
214
kj
Wednesday 3/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
423
kj
Monday 4/10/23
309
kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Thursday 2/2/23
295
kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
500
kj
Monday 1/31/22
317
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
842
kj
Friday 12/24/21
540
kj
Saturday 1/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/5/21
β
61
kj
Friday 9/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/5/21
β
205
kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Thursday 4/22/21
β
203
kj
Thursday 4/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
268
kj
Thursday 12/3/20
229
kj
Sunday 11/29/20
Next Workouts