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Shake and Bake
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Next Workouts
Thursday 2/2/23 @ 8:12 PM
✅
419
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/13/23 @ 8:45 PM
217
kj
77
rpm
35
%
14
mph
Tuesday 11/7/23 @ 4:22 PM
✅
254
kj
81
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 11/1/23 @ 7:25 PM
150
kj
78
rpm
43
%
18
mph
Monday 3/20/23 @ 3:7 PM
✅
257
kj
94
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Wednesday 1/13/21 @ 2:12 PM
186
kj
68
rpm
52
%
19
mph
Wednesday 9/7/22 @ 8:21 PM
✅
245
kj
87
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 1:44 PM
162
kj
86
rpm
35
%
15
mph
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 1:58 PM
✅
165
kj
88
rpm
35
%
15
mph
Monday 1/31/22 @ 9:26 PM
✅
500
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 1:51 PM
275
kj
81
rpm
37
%
15
mph
Monday 1/17/22 @ 5:35 PM
✅
668
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/14/22 @ 6:33 PM
308
kj
75
rpm
38
%
15
mph
Friday 11/12/21 @ 6:57 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 3:30 PM
✅
320
kj
79
rpm
37
%
15
mph
Monday 10/11/21 @ 3:23 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 1:55 PM
✅
368
kj
84
rpm
37
%
16
mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 1:5 PM
✅
52
kj
73
rpm
33
%
13
mph
Next Workouts
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Thursday 2/2/23
217
kj
Monday 11/13/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 11/7/23
150
kj
Wednesday 11/1/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 3/20/23
186
kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Wednesday 9/7/22
162
kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/15/21
✅
165
kj
Thursday 2/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
500
kj
Monday 1/31/22
275
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Monday 1/17/22
308
kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 11/12/21
✅
320
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 10/11/21
✅
368
kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/30/20
✅
52
kj
Wednesday 8/5/20
Next Workouts