Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:17 PM
✅
112kj
77rpm
51%
21mph
10 min Climb Ride
Ben Alldis
Sunday 2/28/21 @ 5:22 PM
54kj
70rpm
41%
15mph
Monday 1/25/21 @ 10:49 PM
✅
294kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 9:13 PM
190kj
69rpm
44%
16mph
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/25/21 @ 9:50 PM
105kj
82rpm
37%
15mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Monday 11/9/20 @ 9:44 PM
✅
213kj
79rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
Thursday 10/29/20 @ 9:18 PM
✅
118kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Monday 10/26/20 @ 8:47 PM
62kj
64rpm
35%
12mph
Friday 7/3/20 @ 5:14 PM
✅
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
Saturday 4/25/20 @ 2:59 PM
✅
35kj
76rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/22/20 @ 7:3 PM
25kj
74rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
151kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 112 kj
Wednesday 2/17/21
54 kj
Sunday 2/28/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 294 kj
Monday 1/25/21
190 kj
Tuesday 10/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
105 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Saturday 7/18/20
226 kj
Monday 7/27/20
20 min Groove Ride
Cody Rigsby
✅ 213 kj
Monday 11/9/20
119 kj
Thursday 11/19/20
20 min Recovery Ride
Ally Love
✅ 118 kj
Thursday 10/29/20
62 kj
Monday 10/26/20
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
220 kj
Thursday 7/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Saturday 4/25/20
223 kj
Monday 4/20/20
5 min Intro to Climb
Cody Rigsby
✅ 35 kj
Saturday 4/25/20
25 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 3/28/20
115 kj
Monday 3/30/20