Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:6 PM
✅
147kj
76rpm
43%
17mph
Saturday 1/20/24 @ 12:21 PM
91kj
69rpm
37%
14mph
Tuesday 9/5/23 @ 2:38 PM
✅
217kj
82rpm
40%
17mph
Saturday 9/2/23 @ 11:59 AM
133kj
73rpm
36%
14mph
Wednesday 8/18/21 @ 11:29 PM
✅
206kj
78rpm
49%
20mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Monday 1/25/21 @ 10:49 PM
✅
294kj
70rpm
52%
19mph
Tuesday 1/12/21 @ 7:43 PM
142kj
52rpm
44%
13mph
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Saturday 9/19/20 @ 1:59 PM
✅
233kj
71rpm
47%
18mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Friday 9/11/20 @ 9:28 PM
✅
288kj
77rpm
49%
19mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Saturday 5/2/20 @ 3:33 PM
✅
175kj
80rpm
46%
19mph
Monday 1/20/20 @ 6:40 PM
73kj
74rpm
39%
15mph
Workouts
133
kj
Saturday 9/2/23
114
kj
Thursday 8/19/21
142
kj
Tuesday 1/12/21
183
kj
Tuesday 11/10/20