Shake and Bake

Workouts

Tuesday 9/5/23 @ 2:38 PM
βœ…
217kj
82rpm
40%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/22/23 @ 6:46 PM
182kj
69rpm
42%
16mph
Sunday 4/25/21 @ 3:35 PM
βœ…
131kj
92rpm
39%
18mph
15 min HIIT Ride
Jess King
Monday 3/28/22 @ 10:7 PM
104kj
74rpm
43%
17mph
Thursday 3/4/21 @ 5:19 PM
βœ…
115kj
79rpm
44%
18mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/20/21 @ 3:32 PM
92kj
76rpm
41%
16mph
Friday 4/9/21 @ 8:31 PM
βœ…
161kj
72rpm
46%
18mph
20 min Low Impact Ride
Jess King
Saturday 11/21/20 @ 2:53 PM
119kj
70rpm
42%
16mph
Thursday 3/4/21 @ 5:56 PM
βœ…
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:42 AM
54kj
74rpm
39%
16mph
Sunday 12/20/20 @ 5:33 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 12:1 PM
46kj
73rpm
38%
15mph
Thursday 7/9/20 @ 12:0 PM
βœ…
417kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/23/20 @ 1:17 PM
342kj
75rpm
44%
18mph
Friday 7/17/20 @ 9:54 PM
βœ…
305kj
90rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
Sunday 6/21/20 @ 5:34 PM
βœ…
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Tuesday 4/21/20 @ 1:58 PM
βœ…
362kj
71rpm
48%
18mph
45 min 2000s Pop Ride
Olivia Amato
Wednesday 1/15/20 @ 11:0 AM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 217 kj
Tuesday 9/5/23
182 kj
Friday 9/22/23
15 min HIIT Ride
Jess King
βœ… 131 kj
Sunday 4/25/21
104 kj
Monday 3/28/22
15 min 80s Ride
Christine D'Ercole
βœ… 115 kj
Thursday 3/4/21
92 kj
Saturday 11/20/21
20 min Low Impact Ride
Jess King
βœ… 161 kj
Friday 4/9/21
119 kj
Saturday 11/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Thursday 3/4/21
54 kj
Thursday 6/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Sunday 12/20/20
46 kj
Friday 1/22/21
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 417 kj
Thursday 7/9/20
342 kj
Sunday 8/23/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 305 kj
Friday 7/17/20
223 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Sunday 6/21/20
89 kj
Thursday 6/18/20
45 min 2000s Pop Ride
Olivia Amato
βœ… 362 kj
Tuesday 4/21/20
kj
Wednesday 1/15/20