Shake and Bake

Workouts

Thursday 1/11/24 @ 9:1 PM
263kj
82rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 8:55 PM
333kj
68rpm
55%
21mph
Tuesday 9/5/23 @ 2:38 PM
217kj
82rpm
40%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 8/31/23 @ 9:57 PM
345kj
69rpm
55%
21mph
Wednesday 3/16/22 @ 2:39 PM
226kj
67rpm
48%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 6:2 PM
360kj
55rpm
65%
21mph
Monday 1/25/21 @ 10:49 PM
294kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/29/20 @ 3:44 PM
310kj
65rpm
56%
20mph
Friday 1/15/21 @ 3:46 PM
314kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:13 PM
153kj
84rpm
35%
15mph
Saturday 11/21/20 @ 4:58 PM
317kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 7:28 PM
316kj
66rpm
56%
20mph
Wednesday 11/18/20 @ 5:25 PM
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 8:38 PM
184kj
63rpm
61%
22mph
Saturday 4/25/20 @ 3:53 PM
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph
Saturday 4/18/20 @ 5:14 PM
217kj
80rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 5:29 PM
383kj
65rpm
61%
22mph

Workouts

30 min Hip Hop Ride
Jess King
263 kj
Thursday 1/11/24
333 kj
Friday 1/5/24
30 min Sweat Steady: Low Impact Ride
Jess King
217 kj
Tuesday 9/5/23
345 kj
Thursday 8/31/23
30 min Donna Summer Ride
Cody Rigsby
226 kj
Wednesday 3/16/22
360 kj
Friday 3/18/22
30 min World Mental Health Day Ride
Kendall Toole
294 kj
Monday 1/25/21
310 kj
Sunday 11/29/20
30 min The Jess King Experience
Jess King
314 kj
Friday 1/15/21
153 kj
Friday 1/15/21
30 min Sweat Steady Ride
Jess King
317 kj
Saturday 11/21/20
316 kj
Monday 11/23/20
30 min Beyoncé Ride
Ally Love
330 kj
Wednesday 11/18/20
311 kj
Saturday 11/14/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
184 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Saturday 4/25/20
358 kj
Monday 1/20/20
30 min Hip Hop Ride
Robin Arzón
217 kj
Saturday 4/18/20
383 kj
Thursday 6/20/19