Shake and Bake
Workouts
Friday 7/22/22 @ 2:5 PM
240kj
76rpm
44%
18mph
Wednesday 2/15/23 @ 11:51 AM
✅
254kj
64rpm
49%
16mph
Friday 2/4/22 @ 11:22 PM
226kj
73rpm
46%
18mph
Monday 1/31/22 @ 12:27 PM
✅
319kj
74rpm
52%
20mph
Wednesday 1/5/22 @ 10:36 PM
311kj
70rpm
45%
17mph
Monday 1/3/22 @ 12:28 PM
✅
346kj
59rpm
51%
16mph
Wednesday 12/8/21 @ 9:1 PM
132kj
74rpm
47%
18mph
Friday 12/10/21 @ 2:50 PM
✅
171kj
83rpm
48%
21mph
Saturday 7/3/21 @ 3:32 PM
455kj
84rpm
40%
18mph
Saturday 6/26/21 @ 11:26 AM
✅
589kj
85rpm
45%
20mph
Thursday 6/24/21 @ 5:33 PM
242kj
67rpm
50%
18mph
Monday 6/7/21 @ 9:57 AM
✅
320kj
75rpm
51%
20mph
Wednesday 5/19/21 @ 1:40 PM
169kj
80rpm
43%
19mph
Friday 5/7/21 @ 5:54 PM
✅
217kj
84rpm
47%
20mph
Saturday 3/13/21 @ 2:41 PM
238kj
90rpm
40%
18mph
Saturday 3/13/21 @ 1:50 PM
✅
292kj
93rpm
42%
20mph
Monday 2/15/21 @ 5:30 PM
291kj
73rpm
51%
19mph
Monday 2/15/21 @ 10:59 AM
✅
333kj
76rpm
51%
20mph
Friday 1/1/21 @ 12:23 AM
278kj
79rpm
47%
19mph
Tuesday 1/5/21 @ 3:26 PM
✅
314kj
82rpm
48%
20mph
Workouts
240
kj
Friday 7/22/22
311
kj
Wednesday 1/5/22
132
kj
Wednesday 12/8/21
455
kj
Saturday 7/3/21
238
kj
Saturday 3/13/21
278
kj
Friday 1/1/21