Shake and Bake

Workouts

Monday 3/1/21 @ 11:35 AM
77kj
79rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph
Saturday 7/17/21 @ 12:9 PM
539kj
70rpm
45%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:0 PM
660kj
82rpm
41%
18mph
Thursday 6/3/21 @ 10:6 AM
268kj
69rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 2:41 PM
321kj
79rpm
41%
17mph
Tuesday 5/25/21 @ 10:13 AM
232kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:39 PM
321kj
81rpm
41%
17mph
Saturday 5/8/21 @ 12:0 PM
409kj
62rpm
45%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:31 PM
617kj
83rpm
43%
18mph
Saturday 4/17/21 @ 4:13 PM
153kj
69rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:18 PM
174kj
79rpm
39%
16mph
Saturday 4/17/21 @ 3:5 PM
114kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:42 PM
185kj
89rpm
36%
16mph
Saturday 3/13/21 @ 2:24 PM
122kj
73rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 8:41 PM
204kj
79rpm
42%
17mph
Monday 3/1/21 @ 11:18 AM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
Saturday 2/27/21 @ 6:28 PM
275kj
74rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Monday 3/1/21
86 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 7/17/21
660 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Thursday 6/3/21
321 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/25/21
321 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 5/8/21
617 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Saturday 4/17/21
174 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 4/17/21
185 kj
Saturday 2/6/21
30 min Britney Spears Ride
Cody Rigsby
122 kj
Saturday 3/13/21
204 kj
Monday 2/15/21
15 min Low Impact Ride
Matt Wilpers
69 kj
Monday 3/1/21
62 kj
Monday 12/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21