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Shake and Bake
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
4
Beat beeflyliftride
VS
beeflyliftride
Sacramento
13 🔥
Beat 6pcslemonpepper
Workouts
Next Workouts
Monday 3/1/21 @ 11:57 AM
✅
106
kj
76
rpm
43
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Friday 10/1/21 @ 8:25 PM
103
kj
72
rpm
44
%
17
mph
Monday 3/22/21 @ 11:14 AM
225
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/8/21 @ 5:4 PM
✅
251
kj
77
rpm
39
%
16
mph
Monday 8/16/21 @ 10:4 AM
43
kj
81
rpm
23
%
10
mph
20 min Recovery Ride
Denis Morton
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Share
Saturday 5/22/21 @ 4:52 PM
✅
101
kj
80
rpm
36
%
15
mph
Wednesday 7/28/21 @ 10:11 AM
170
kj
71
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 7/16/21 @ 3:52 PM
✅
171
kj
72
rpm
41
%
16
mph
Thursday 3/18/21 @ 11:43 AM
63
kj
71
rpm
37
%
14
mph
15 min Soul Ride
Ally Love
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Sunday 6/27/21 @ 5:6 PM
✅
105
kj
66
rpm
48
%
17
mph
Wednesday 5/5/21 @ 11:24 AM
243
kj
64
rpm
43
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 2:3 PM
✅
268
kj
78
rpm
39
%
16
mph
Saturday 3/20/21 @ 10:57 AM
150
kj
73
rpm
37
%
15
mph
30 min R&B Ride
Hannah Frankson
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Friday 4/2/21 @ 5:49 PM
✅
221
kj
69
rpm
48
%
17
mph
Friday 3/19/21 @ 11:58 AM
166
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 3/8/21 @ 6:10 PM
✅
217
kj
63
rpm
50
%
17
mph
Monday 3/8/21 @ 12:7 PM
141
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 5:11 PM
✅
142
kj
81
rpm
34
%
15
mph
Monday 3/1/21 @ 11:18 AM
✅
69
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 6:34 PM
61
kj
64
rpm
38
%
13
mph
Next Workouts
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
4
Beat beeflyliftride
VS
beeflyliftride
Sacramento
13 🔥
Beat 6pcslemonpepper
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
106
kj
Monday 3/1/21
103
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 3/22/21
✅
251
kj
Wednesday 9/8/21
20 min Recovery Ride
Denis Morton
View Class
Share
43
kj
Monday 8/16/21
✅
101
kj
Saturday 5/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 7/28/21
✅
171
kj
Friday 7/16/21
15 min Soul Ride
Ally Love
View Class
Share
63
kj
Thursday 3/18/21
✅
105
kj
Sunday 6/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
243
kj
Wednesday 5/5/21
✅
268
kj
Tuesday 1/26/21
30 min R&B Ride
Hannah Frankson
View Class
Share
150
kj
Saturday 3/20/21
✅
221
kj
Friday 4/2/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
166
kj
Friday 3/19/21
✅
217
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
141
kj
Monday 3/8/21
✅
142
kj
Monday 12/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Monday 3/1/21
61
kj
Monday 12/28/20
Next Workouts