Shake and Bake

Workouts

Wednesday 6/8/22 @ 2:50 AM
102kj
63rpm
43%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:55 PM
βœ…
176kj
74rpm
49%
19mph
Saturday 5/8/21 @ 12:9 AM
40kj
31rpm
40%
6mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:14 AM
βœ…
142kj
77rpm
43%
17mph
Saturday 6/6/20 @ 5:58 AM
22kj
28rpm
35%
5mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/18/21 @ 7:48 PM
βœ…
115kj
75rpm
45%
18mph
Thursday 10/29/20 @ 2:56 PM
βœ…
82kj
69rpm
42%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 5:47 PM
βœ…
74kj
89rpm
39%
18mph
Monday 6/22/20 @ 9:1 AM
88kj
70rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 9:24 PM
βœ…
142kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 4:56 AM
192kj
72rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
βœ…
253kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 2:31 AM
115kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 4:45 PM
βœ…
181kj
82rpm
45%
19mph
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:32 PM
βœ…
186kj
74rpm
49%
19mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:56 AM
βœ…
272kj
76rpm
48%
19mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
102 kj
Wednesday 6/8/22
βœ… 176 kj
Sunday 6/5/22
20 min R&B Ride
Tunde Oyeneyin
40 kj
Saturday 5/8/21
βœ… 142 kj
Tuesday 4/20/21
15 Hip Hop Ride
Hannah Frankson
22 kj
Saturday 6/6/20
βœ… 115 kj
Thursday 3/18/21
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Thursday 10/29/20
80 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
βœ… 74 kj
Monday 12/14/20
15 min Hip Hop Ride
Kendall Toole
88 kj
Monday 6/22/20
βœ… 142 kj
Saturday 1/4/20
30 min Sundays with Love: Live From Home
Ally Love
192 kj
Tuesday 5/5/20
βœ… 253 kj
Sunday 5/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
115 kj
Tuesday 4/21/20
βœ… 181 kj
Sunday 4/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 3/5/20
βœ… 186 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
βœ… 272 kj
Friday 2/28/20