Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:2 PM
112kj
61rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/9/22 @ 11:40 PM
✅
120kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
Sunday 11/1/20 @ 3:35 PM
✅
95kj
64rpm
41%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 10/9/20 @ 4:46 PM
✅
177kj
73rpm
40%
16mph
Sunday 8/9/20 @ 3:52 AM
✅
190kj
65rpm
46%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 4:36 PM
164kj
68rpm
41%
15mph
Monday 7/20/20 @ 2:12 AM
✅
105kj
70rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/22/20 @ 12:10 PM
100kj
66rpm
41%
14mph
Friday 7/3/20 @ 4:56 AM
✅
196kj
73rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Sunday 2/9/20 @ 2:52 PM
✅
201kj
63rpm
40%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:58 AM
✅
73kj
73rpm
33%
12mph
Monday 4/27/20 @ 1:39 AM
✅
180kj
81rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
38kj
78rpm
32%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
112 kj
Wednesday 4/27/22
✅ 120 kj
Wednesday 3/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 194 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Sunday 11/1/20
71 kj
Monday 5/18/20
30 min Sean Paul Ride
Hannah Frankson
170 kj
Friday 9/11/20
✅ 177 kj
Friday 10/9/20
30 min 90s Ride
Cody Rigsby
✅ 190 kj
Sunday 8/9/20
164 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Hannah Frankson
✅ 105 kj
Monday 7/20/20
100 kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
✅ 196 kj
Friday 7/3/20
167 kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 201 kj
Sunday 2/9/20
kj
Saturday 6/6/20
20 min Beginner Ride
Alex Toussaint
70 kj
Thursday 1/23/20
✅ 73 kj
Tuesday 4/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 180 kj
Monday 4/27/20
38 kj
Friday 4/24/20