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Shake and Bake
6packnoabs
#doctorbae
6 🔥
Beat adamsbev
VS
adamsbev
Columbus
5
Beat 6packnoabs
Workouts
Next Workouts
Wednesday 4/27/22 @ 12:2 PM
112
kj
61
rpm
47
%
15
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 3/9/22 @ 11:40 PM
✅
120
kj
74
rpm
40
%
16
mph
Tuesday 11/10/20 @ 11:36 AM
169
kj
63
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 6:20 PM
✅
194
kj
64
rpm
45
%
16
mph
Sunday 11/1/20 @ 3:35 PM
✅
95
kj
64
rpm
41
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/18/20 @ 8:39 PM
71
kj
79
rpm
30
%
12
mph
Friday 9/11/20 @ 2:9 AM
170
kj
69
rpm
42
%
15
mph
30 min Sean Paul Ride
Hannah Frankson
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Friday 10/9/20 @ 4:46 PM
✅
177
kj
73
rpm
40
%
16
mph
Sunday 8/9/20 @ 3:52 AM
✅
190
kj
65
rpm
46
%
16
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 8/11/20 @ 4:36 PM
164
kj
68
rpm
41
%
15
mph
Monday 7/20/20 @ 2:12 AM
✅
105
kj
70
rpm
40
%
15
mph
20 min Hip Hop Ride
Hannah Frankson
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Wednesday 7/22/20 @ 12:10 PM
100
kj
66
rpm
41
%
14
mph
Friday 7/3/20 @ 4:56 AM
✅
196
kj
73
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:57 PM
167
kj
69
rpm
42
%
15
mph
Sunday 2/9/20 @ 2:52 PM
✅
201
kj
63
rpm
40
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0
mph
Thursday 1/23/20 @ 3:24 AM
70
kj
80
rpm
29
%
12
mph
20 min Beginner Ride
Alex Toussaint
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Tuesday 4/21/20 @ 11:58 AM
✅
73
kj
73
rpm
33
%
12
mph
Monday 4/27/20 @ 1:39 AM
✅
180
kj
81
rpm
38
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:1 PM
38
kj
78
rpm
32
%
12
mph
Next Workouts
6packnoabs
#doctorbae
6 🔥
Beat adamsbev
VS
adamsbev
Columbus
5
Beat 6packnoabs
Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
112
kj
Wednesday 4/27/22
✅
120
kj
Wednesday 3/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
169
kj
Tuesday 11/10/20
✅
194
kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
95
kj
Sunday 11/1/20
71
kj
Monday 5/18/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
170
kj
Friday 9/11/20
✅
177
kj
Friday 10/9/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
190
kj
Sunday 8/9/20
164
kj
Tuesday 8/11/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
105
kj
Monday 7/20/20
100
kj
Wednesday 7/22/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
196
kj
Friday 7/3/20
167
kj
Wednesday 7/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
201
kj
Sunday 2/9/20
kj
Saturday 6/6/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
70
kj
Thursday 1/23/20
✅
73
kj
Tuesday 4/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
180
kj
Monday 4/27/20
38
kj
Friday 4/24/20
Next Workouts