Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:33 AM
✅
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Monday 8/17/20 @ 10:58 PM
✅
64kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Friday 9/4/20 @ 9:57 AM
62kj
63rpm
39%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:41 PM
✅
69kj
69rpm
38%
14mph
Monday 6/22/20 @ 9:1 AM
✅
88kj
70rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Saturday 6/6/20 @ 5:58 AM
22kj
28rpm
35%
5mph
15 Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 11:27 AM
✅
80kj
66rpm
43%
15mph
Sunday 4/19/20 @ 1:1 AM
✅
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Sunday 3/15/20 @ 8:0 PM
✅
256kj
72rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Wednesday 12/16/20
37 kj
Wednesday 12/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 111 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Friday 12/11/20
34 kj
Tuesday 12/15/20
10 min Climb Ride
Alex Toussaint
✅ 64 kj
Monday 8/17/20
52 kj
Tuesday 10/13/20
15 min Low Impact Ride
Tunde Oyeneyin
62 kj
Friday 9/4/20
✅ 69 kj
Friday 8/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 88 kj
Monday 6/22/20
85 kj
Monday 2/17/20
15 Hip Hop Ride
Hannah Frankson
22 kj
Saturday 6/6/20
✅ 80 kj
Thursday 11/14/19
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 4/19/20
170 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 256 kj
Sunday 3/15/20
233 kj
Monday 3/16/20