Shake and Bake

Workouts

Saturday 5/8/21 @ 12:9 AM
40kj
31rpm
40%
6mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 5:33 AM
51kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Friday 6/19/20 @ 8:51 PM
115kj
50rpm
44%
11mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 8/11/21 @ 3:44 AM
132kj
66rpm
39%
14mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Wednesday 6/24/20 @ 8:27 PM
102kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
40 kj
Saturday 5/8/21
89 kj
Thursday 11/24/22
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 12/16/20
57 kj
Monday 1/18/21
20 min Beginner Ride
Alex Toussaint
70 kj
Thursday 1/23/20
86 kj
Wednesday 6/8/22
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
87 kj
Monday 2/8/21
30 min Black Pride Ride
Hannah Frankson
115 kj
Friday 6/19/20
132 kj
Wednesday 8/11/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
55 kj
Friday 1/15/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
102 kj
Wednesday 6/24/20
112 kj
Tuesday 2/18/20
30 min Machel Montano Ride
Ally Love
162 kj
Friday 2/28/20
171 kj
Tuesday 3/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 3/5/20
118 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
139 kj
Friday 2/21/20