Shake and Bake

Workouts

Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 12/18/22 @ 9:31 PM
✅
202kj
80rpm
40%
17mph
Sunday 4/3/22 @ 4:6 PM
141kj
85rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/25/22 @ 3:39 PM
✅
202kj
84rpm
39%
16mph
Saturday 12/25/21 @ 4:35 PM
139kj
76rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/7/21 @ 4:57 PM
✅
208kj
68rpm
45%
16mph
Friday 5/28/21 @ 9:19 PM
✅
135kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:26 AM
134kj
66rpm
45%
16mph
Wednesday 2/3/21 @ 10:55 PM
198kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:59 PM
✅
203kj
68rpm
44%
16mph
Tuesday 10/20/20 @ 9:28 PM
214kj
82rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/7/20 @ 3:8 PM
✅
219kj
72rpm
44%
17mph
Wednesday 5/20/20 @ 9:8 PM
✅
209kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 3:32 PM
207kj
69rpm
45%
16mph
Monday 5/11/20 @ 6:19 PM
210kj
82rpm
41%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:21 PM
✅
274kj
69rpm
49%
18mph
Wednesday 4/8/20 @ 4:23 PM
✅
210kj
77rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
187 kj
Friday 2/21/20
✅ 202 kj
Sunday 12/18/22
30 min 90s Hip Hop Ride
Robin Arzón
141 kj
Sunday 4/3/22
✅ 202 kj
Monday 4/25/22
30 min 90s Hip Hop Ride
Robin Arzón
139 kj
Saturday 12/25/21
✅ 208 kj
Sunday 11/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Friday 5/28/21
134 kj
Tuesday 3/30/21
30 min Club Bangers Ride
Alex Toussaint
198 kj
Wednesday 2/3/21
✅ 203 kj
Sunday 1/31/21
30 min Hamilton Ride
Robin Arzón
214 kj
Tuesday 10/20/20
✅ 219 kj
Saturday 11/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Wednesday 5/20/20
207 kj
Thursday 3/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
210 kj
Monday 5/11/20
✅ 274 kj
Sunday 5/10/20
30 min R&B Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/8/20
183 kj
Friday 12/20/19
30 min BHM: Fresh Friday Ride
Denis Morton
176 kj
Sunday 2/23/20
✅ 219 kj
Friday 3/20/20