Shake and Bake

Workouts

Saturday 9/10/22 @ 9:12 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Saturday 7/18/20 @ 4:22 PM
✅
103kj
78rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
Sunday 7/25/21 @ 1:56 PM
✅
88kj
84rpm
38%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 3:58 PM
39kj
69rpm
29%
11mph
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Saturday 5/1/21 @ 3:20 PM
✅
97kj
81rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
Saturday 5/1/21 @ 2:57 PM
✅
130kj
83rpm
39%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Sunday 2/28/21 @ 2:25 PM
✅
187kj
81rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Saturday 9/10/22
143 kj
Sunday 3/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Saturday 7/18/20
59 kj
Friday 3/25/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 88 kj
Sunday 7/25/21
39 kj
Sunday 8/8/21
30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
123 kj
Monday 7/12/21
20 min Savannah Ride
Adrian Williams
✅ 97 kj
Saturday 5/1/21
67 kj
Monday 5/31/21
20 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Saturday 5/1/21
71 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 277 kj
Saturday 3/6/21
231 kj
Sunday 2/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 187 kj
Sunday 2/28/21
156 kj
Monday 2/22/21