Shake and Bake

Workouts

Sunday 4/3/22 @ 4:6 PM
βœ…
141kj
85rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 3/12/22 @ 4:41 PM
133kj
82rpm
34%
14mph
Saturday 3/6/21 @ 7:41 PM
βœ…
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Monday 1/25/21 @ 11:9 PM
βœ…
114kj
75rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/7/21 @ 8:17 PM
87kj
72rpm
36%
14mph
Monday 12/7/20 @ 11:43 PM
βœ…
143kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
213kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Monday 6/29/20 @ 9:20 PM
βœ…
143kj
82rpm
41%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 12:11 AM
31kj
66rpm
34%
12mph
Monday 5/11/20 @ 6:19 PM
βœ…
210kj
82rpm
41%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Wednesday 4/15/20 @ 10:10 PM
βœ…
141kj
88rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
Monday 3/2/20 @ 4:49 PM
βœ…
124kj
75rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Friday 2/21/20 @ 1:24 AM
βœ…
187kj
83rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 141 kj
Sunday 4/3/22
133 kj
Saturday 3/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 277 kj
Saturday 3/6/21
240 kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 114 kj
Monday 1/25/21
87 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
βœ… 143 kj
Monday 12/7/20
77 kj
Monday 12/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 213 kj
Wednesday 7/1/20
142 kj
Thursday 7/9/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 143 kj
Monday 6/29/20
31 kj
Thursday 7/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 210 kj
Monday 5/11/20
131 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 141 kj
Wednesday 4/15/20
123 kj
Tuesday 2/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 124 kj
Monday 3/2/20
86 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 2/21/20
160 kj
Friday 2/21/20