Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:50 AM
319kj
78rpm
41%
17mph
Friday 2/11/22 @ 11:24 AM
129kj
80rpm
41%
17mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 11/29/22 @ 8:34 PM
225kj
80rpm
50%
21mph
Tuesday 8/30/22 @ 10:9 AM
194kj
70rpm
37%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/29/22 @ 8:39 PM
324kj
85rpm
43%
17mph
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:42 PM
355kj
85rpm
44%
18mph
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/25/21 @ 9:6 PM
334kj
81rpm
44%
18mph
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 9:42 PM
335kj
83rpm
42%
18mph
Sunday 6/6/21 @ 1:27 PM
221kj
64rpm
42%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/8/21 @ 9:51 PM
275kj
72rpm
42%
16mph
Monday 7/20/20 @ 10:9 AM
211kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:55 AM
308kj
78rpm
41%
17mph
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
149kj
59rpm
43%
14mph
Saturday 5/2/20 @ 1:52 PM
176kj
63rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
155kj
62rpm
43%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
319 kj
Thursday 5/9/19
20 min FTP Test Ride
Christine D'Ercole
129 kj
Friday 2/11/22
225 kj
Tuesday 11/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
194 kj
Tuesday 8/30/22
324 kj
Saturday 10/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
188 kj
Monday 3/14/22
355 kj
Saturday 3/12/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
173 kj
Tuesday 1/11/22
334 kj
Saturday 12/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Monday 1/3/22
335 kj
Thursday 12/9/21
45 min Sold Out Show Ride
Jenn Sherman
221 kj
Sunday 6/6/21
275 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 7/20/20
308 kj
Thursday 4/11/19
30 min Together We Ride: Live from Home
Robin Arzón
136 kj
Saturday 5/9/20
149 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/2/20
155 kj
Saturday 5/2/20