Shake and Bake

Workouts

Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
Monday 10/5/20 @ 10:34 AM
108kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:9 PM
125kj
70rpm
44%
16mph
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Thursday 6/4/20 @ 10:12 AM
97kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:0 AM
178kj
72rpm
42%
16mph
Saturday 3/7/20 @ 4:2 PM
306kj
68rpm
42%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph
Tuesday 3/31/20 @ 1:0 AM
116kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
174 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
108 kj
Monday 10/5/20
125 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 9/22/20
204 kj
Wednesday 9/23/20
20 min Country Ride
Denis Morton
97 kj
Thursday 6/4/20
116 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
136 kj
Saturday 5/9/20
178 kj
Tuesday 5/12/20
60 min Groove Ride
Cody Rigsby
306 kj
Saturday 3/7/20
322 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 3/31/20
164 kj
Wednesday 3/4/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 3/29/20
228 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Friday 3/27/20
212 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Friday 12/6/19
172 kj
Monday 2/10/20