Shake and Bake

Workouts

Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:0 PM
548kj
87rpm
43%
19mph
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:19 PM
338kj
84rpm
41%
18mph
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:4 PM
372kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Thursday 12/24/20 @ 5:6 PM
265kj
66rpm
44%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:27 PM
413kj
77rpm
47%
19mph
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:9 PM
366kj
86rpm
41%
18mph
Monday 8/24/20 @ 10:10 AM
210kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:39 PM
398kj
88rpm
42%
19mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
392kj
79rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
299 kj
Friday 12/4/20
548 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
188 kj
Monday 3/14/22
338 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 11/22/21
353 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 3/12/21
354 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 2/11/21
372 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Tuesday 2/2/21
343 kj
Tuesday 3/10/20
45 min Pentatonix Ride
Christine D'Ercole
265 kj
Thursday 12/24/20
413 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 9/16/20
366 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 8/24/20
398 kj
Sunday 11/10/19
45 min Together We Ride
Robin Arzón
210 kj
Saturday 3/28/20
392 kj
Saturday 3/28/20