Shake and Bake

Workouts

Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
βœ…
195kj
73rpm
43%
16mph
Monday 9/13/21 @ 10:29 AM
89kj
65rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/21/20 @ 5:58 PM
βœ…
119kj
74rpm
40%
15mph
Monday 2/3/20 @ 11:7 PM
221kj
62rpm
43%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:45 PM
βœ…
280kj
70rpm
42%
15mph
Tuesday 10/27/20 @ 10:54 AM
99kj
62rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/2/20 @ 11:17 AM
βœ…
110kj
67rpm
42%
15mph
Thursday 9/3/20 @ 10:6 AM
βœ…
181kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 4/16/20 @ 4:33 PM
173kj
66rpm
42%
14mph
Tuesday 8/11/20 @ 10:5 AM
256kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 5/18/20 @ 3:32 PM
βœ…
263kj
68rpm
42%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
βœ… 195 kj
Wednesday 8/5/20
20 min HIIT Ride
Cody Rigsby
89 kj
Monday 9/13/21
βœ… 119 kj
Thursday 5/21/20
45 min 90s Ride
Emma Lovewell
221 kj
Monday 2/3/20
βœ… 280 kj
Wednesday 3/17/21
20 min 90s Ride
Cody Rigsby
99 kj
Tuesday 10/27/20
βœ… 110 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 181 kj
Thursday 9/3/20
173 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Cody Rigsby
256 kj
Tuesday 8/11/20
βœ… 263 kj
Monday 5/18/20