Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
Tuesday 9/29/20 @ 10:8 AM
230kj
75rpm
38%
15mph
45 min Rock Ride
Denis Morton
View Class
Tuesday 1/15/19 @ 3:1 AM
✅
532kj
75rpm
55%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
View Class
277 kj
Tuesday 12/8/20
✅ 660 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
478 kj
Sunday 1/10/21
✅ 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
272 kj
Wednesday 11/25/20
✅ 681 kj
Tuesday 11/19/19
45 min Rock Ride
Denis Morton
View Class
230 kj
Tuesday 9/29/20
✅ 532 kj
Tuesday 1/15/19