Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:57 AM
147kj
73rpm
36%
14mph
30 min Tabata Ride
Ally Love
Thursday 1/6/22 @ 10:41 PM
446kj
86rpm
52%
23mph
Thursday 12/17/20 @ 11:29 AM
307kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:17 AM
696kj
85rpm
49%
21mph
Tuesday 11/2/21 @ 9:58 AM
136kj
68rpm
39%
14mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 10:24 PM
426kj
81rpm
54%
23mph
Tuesday 10/19/21 @ 9:56 AM
137kj
62rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 7:12 PM
485kj
79rpm
58%
24mph
Tuesday 12/29/20 @ 12:30 AM
163kj
71rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/8/21 @ 2:28 AM
430kj
85rpm
53%
23mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 2:22 AM
486kj
81rpm
58%
24mph
Thursday 9/3/20 @ 10:6 AM
181kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/1/20 @ 1:28 AM
428kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 10:8 AM
256kj
71rpm
40%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/25/20 @ 1:9 AM
586kj
79rpm
53%
22mph
Saturday 5/9/20 @ 5:34 PM
205kj
61rpm
36%
12mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 11:25 PM
812kj
81rpm
54%
22mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
45 min Together We Ride
Robin Arzón
Saturday 7/11/20 @ 1:5 PM
507kj
79rpm
50%
21mph

Workouts

30 min Tabata Ride
Ally Love
147 kj
Tuesday 1/4/22
446 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 12/17/20
696 kj
Monday 11/2/20
30 min 5-Year Anniversary Ride
Ally Love
136 kj
Tuesday 11/2/21
426 kj
Tuesday 11/2/21
30 min HIIT & Hills Ride
Ally Love
137 kj
Tuesday 10/19/21
485 kj
Tuesday 10/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
163 kj
Tuesday 12/29/20
430 kj
Friday 1/8/21
30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
486 kj
Wednesday 7/22/20
30 min HIIT & Hills Ride
Alex Toussaint
181 kj
Thursday 9/3/20
428 kj
Friday 5/1/20
45 min HIIT & Hills Ride
Kendall Toole
256 kj
Tuesday 8/25/20
586 kj
Tuesday 2/25/20
60 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 5/9/20
812 kj
Thursday 8/13/20
45 min Together We Ride
Robin Arzón
210 kj
Saturday 3/28/20
507 kj
Saturday 7/11/20