Shake and Bake

Workouts

Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
Friday 5/14/21 @ 10:38 AM
97kj
76rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 2:17 AM
116kj
93rpm
38%
18mph
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:29 PM
243kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 11:33 PM
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:9 PM
94kj
80rpm
39%
16mph
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 7:55 PM
176kj
84rpm
45%
19mph
Wednesday 4/29/20 @ 11:13 AM
304kj
73rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:29 PM
355kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:25 AM
303kj
73rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
378kj
81rpm
44%
19mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:45 PM
251kj
80rpm
45%
18mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 3:5 AM
140kj
69rpm
47%
17mph
Sunday 1/13/19 @ 3:55 PM
143kj
73rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 2:17 AM
213kj
70rpm
46%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
142 kj
Sunday 2/6/22
15 min Tabata Ride
Tunde Oyeneyin
97 kj
Friday 5/14/21
116 kj
Wednesday 10/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Sunday 3/21/21
243 kj
Monday 3/22/21
15 min Low Impact Ride
Alex Toussaint
93 kj
Tuesday 2/2/21
94 kj
Saturday 12/12/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
124 kj
Friday 1/1/21
176 kj
Friday 1/1/21
45 min Hip Hop Ride
Alex Toussaint
304 kj
Wednesday 4/29/20
355 kj
Thursday 12/24/20
45 min Together We Ride
Robin Arzón
303 kj
Tuesday 5/19/20
378 kj
Saturday 3/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
251 kj
Saturday 2/22/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
140 kj
Saturday 7/27/19
30 min Hip Hop Ride
Robin Arzón
143 kj
Sunday 1/13/19
213 kj
Tuesday 7/9/19