Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:3 PM
βœ…
156kj
69rpm
47%
18mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:0 PM
94kj
65rpm
40%
14mph
Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 1/22/22 @ 4:3 PM
70kj
64rpm
36%
12mph
Thursday 10/21/21 @ 10:34 AM
βœ…
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
Tuesday 6/1/21 @ 10:31 AM
βœ…
143kj
71rpm
45%
17mph
20 min Mood Ride: Happy
Cliff Dwenger
Saturday 5/29/21 @ 11:58 PM
72kj
56rpm
40%
12mph
Tuesday 5/25/21 @ 10:27 AM
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:22 AM
βœ…
253kj
60rpm
67%
19mph
Tuesday 4/20/21 @ 10:32 AM
βœ…
139kj
76rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 3:18 PM
73kj
62rpm
34%
11mph
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
βœ…
326kj
60rpm
61%
17mph
Sunday 10/11/20 @ 1:45 PM
150kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 8:0 PM
βœ…
181kj
40rpm
58%
12mph
Tuesday 5/19/20 @ 11:25 AM
303kj
73rpm
43%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:56 PM
βœ…
322kj
64rpm
47%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 1/24/24
94 kj
Wednesday 1/24/24
20 min Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Friday 2/24/23
93 kj
Sunday 6/4/23
20 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Friday 9/10/21
70 kj
Saturday 1/22/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Thursday 10/21/21
98 kj
Sunday 10/24/21
20 min Mood Ride: Happy
Cliff Dwenger
βœ… 143 kj
Tuesday 6/1/21
72 kj
Saturday 5/29/21
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 5/25/21
βœ… 253 kj
Tuesday 5/25/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 4/20/21
73 kj
Saturday 5/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Sunday 3/21/21
βœ… 326 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
150 kj
Sunday 10/11/20
βœ… 181 kj
Wednesday 9/30/20
45 min Together We Ride
Robin ArzΓ³n
303 kj
Tuesday 5/19/20
βœ… 322 kj
Saturday 3/28/20