Shake and Bake
Workouts
Friday 3/19/21 @ 10:15 AM
✅
145kj
71rpm
45%
17mph
Monday 2/15/21 @ 5:27 PM
125kj
76rpm
41%
16mph
Thursday 2/25/21 @ 12:14 PM
✅
320kj
71rpm
45%
17mph
Tuesday 9/8/20 @ 4:36 PM
307kj
75rpm
43%
17mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 5:35 PM
✅
134kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 11:59 AM
✅
231kj
69rpm
48%
18mph
Sunday 12/27/20 @ 5:41 PM
212kj
70rpm
45%
17mph
Tuesday 12/22/20 @ 2:36 PM
✅
129kj
75rpm
42%
17mph
Sunday 12/27/20 @ 6:13 PM
108kj
75rpm
39%
15mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
Monday 11/23/20 @ 11:17 AM
127kj
75rpm
42%
16mph
Monday 11/23/20 @ 1:31 AM
✅
143kj
77rpm
42%
17mph
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
Friday 9/11/20 @ 10:54 AM
✅
235kj
72rpm
47%
18mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Monday 8/31/20 @ 1:14 AM
✅
180kj
75rpm
42%
16mph
Saturday 4/18/20 @ 1:59 PM
✅
228kj
74rpm
45%
18mph
Friday 8/28/20 @ 4:36 PM
225kj
73rpm
45%
17mph
Workouts
113
kj
Sunday 8/4/19
212
kj
Sunday 12/27/20