Shake and Bake

Workouts

Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 2:48 PM
βœ…
177kj
67rpm
52%
19mph
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:37 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 2:2 PM
βœ…
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 10:35 AM
138kj
74rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 9:25 AM
βœ…
142kj
76rpm
43%
17mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Friday 5/29/20 @ 11:47 AM
βœ…
330kj
72rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:59 PM
240kj
57rpm
46%
15mph
Sunday 5/10/20 @ 2:2 PM
207kj
73rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
βœ…
255kj
75rpm
47%
19mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
βœ…
118kj
65rpm
50%
18mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:15 PM
βœ…
225kj
65rpm
49%
18mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
βœ… 177 kj
Thursday 7/25/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 6/3/21
kj
Tuesday 10/6/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
kj
Saturday 5/1/21
30 min R&B Ride
Alex Toussaint
βœ… 201 kj
Saturday 12/28/19
kj
Sunday 4/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Friday 4/16/21
βœ… 142 kj
Wednesday 8/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
113 kj
Saturday 12/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 330 kj
Friday 5/29/20
240 kj
Tuesday 3/24/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
207 kj
Sunday 5/10/20
βœ… 255 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
βœ… 118 kj
Friday 3/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 225 kj
Sunday 2/23/20