Shake and Bake

Workouts

Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Monday 5/11/20 @ 11:34 AM
βœ…
300kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
151kj
57rpm
38%
12mph
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Monday 3/30/20 @ 11:48 AM
βœ…
179kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
Sunday 12/29/19 @ 3:44 PM
βœ…
198kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 11:27 AM
130kj
40rpm
59%
13mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
141 kj
Thursday 12/3/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
130 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Saturday 5/16/20
82 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 300 kj
Monday 5/11/20
151 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Kendall Toole
βœ… 228 kj
Saturday 4/18/20
107 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
βœ… 179 kj
Monday 3/30/20
164 kj
Sunday 5/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 198 kj
Sunday 12/29/19
130 kj
Thursday 4/23/20