Shake and Bake

Workouts

Friday 11/19/21 @ 11:42 AM
βœ…
128kj
67rpm
45%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/30/21 @ 3:9 PM
54kj
72rpm
29%
11mph
Thursday 8/5/21 @ 10:42 AM
βœ…
147kj
64rpm
49%
18mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 1:44 PM
63kj
66rpm
34%
12mph
Tuesday 8/31/21 @ 10:39 AM
βœ…
161kj
68rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 1:52 AM
33kj
83rpm
20%
9mph
Thursday 7/15/21 @ 10:41 AM
βœ…
133kj
69rpm
45%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:15 AM
24kj
70rpm
18%
7mph
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 128 kj
Friday 11/19/21
54 kj
Thursday 12/30/21
20 min 80s Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 8/5/21
63 kj
Saturday 9/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 161 kj
Tuesday 8/31/21
33 kj
Thursday 9/9/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 133 kj
Thursday 7/15/21
24 kj
Wednesday 9/8/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 150 kj
Tuesday 7/6/21
53 kj
Saturday 7/10/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
49 kj
Saturday 6/26/21
15 min Soul Music Ride
Ally Love
βœ… 92 kj
Thursday 2/4/21
49 kj
Friday 4/10/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 6/14/20
81 kj
Sunday 6/7/20