Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:27 AM
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 5:7 PM
βœ…
154kj
76rpm
44%
18mph
Tuesday 4/20/21 @ 10:32 AM
139kj
76rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 6:39 PM
βœ…
165kj
84rpm
43%
18mph
Friday 4/16/21 @ 10:35 AM
138kj
74rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 8:6 PM
βœ…
170kj
78rpm
45%
18mph
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 5:20 PM
βœ…
144kj
76rpm
48%
19mph
Thursday 2/25/21 @ 12:14 PM
320kj
71rpm
45%
17mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 8/12/20 @ 12:59 PM
βœ…
354kj
77rpm
44%
18mph
Thursday 2/18/21 @ 11:56 AM
337kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 3:50 PM
βœ…
407kj
77rpm
46%
18mph
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 9:2 PM
βœ…
170kj
85rpm
43%
19mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:1 PM
βœ…
287kj
78rpm
49%
19mph
Wednesday 11/4/20 @ 11:6 AM
178kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 4:17 PM
βœ…
237kj
76rpm
43%
17mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 7/3/20 @ 1:1 PM
βœ…
210kj
70rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 5/25/21
βœ… 154 kj
Sunday 6/6/21
20 min R&B Ride
Tunde Oyeneyin
139 kj
Tuesday 4/20/21
βœ… 165 kj
Saturday 4/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Friday 4/16/21
βœ… 170 kj
Wednesday 8/26/20
15 min Boss Ride
Ally Love
107 kj
Friday 2/26/21
βœ… 144 kj
Monday 11/9/20
45 min Hip Hop Ride
Hannah Frankson
320 kj
Thursday 2/25/21
βœ… 354 kj
Wednesday 8/12/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
337 kj
Thursday 2/18/21
βœ… 407 kj
Saturday 2/20/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
124 kj
Friday 1/1/21
βœ… 170 kj
Thursday 12/31/20
30 min BeyoncΓ© Ride
Ally Love
203 kj
Friday 12/4/20
βœ… 287 kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 11/4/20
βœ… 237 kj
Monday 8/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
βœ… 210 kj
Friday 7/3/20