Shake and Bake

Workouts

Friday 12/22/23 @ 4:56 PM
βœ…
146kj
65rpm
48%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/24/23 @ 11:6 AM
88kj
77rpm
35%
14mph
Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 11:59 AM
99kj
82rpm
34%
15mph
Friday 6/9/23 @ 11:56 AM
βœ…
149kj
68rpm
47%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 7/9/23 @ 12:53 PM
109kj
69rpm
41%
15mph
Thursday 8/12/21 @ 10:31 AM
βœ…
151kj
69rpm
47%
18mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
Tuesday 1/26/21 @ 12:20 PM
βœ…
293kj
68rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
Wednesday 12/9/20 @ 11:30 AM
βœ…
112kj
67rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:47 AM
βœ…
220kj
69rpm
39%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 146 kj
Friday 12/22/23
88 kj
Monday 7/24/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/11/23
99 kj
Sunday 8/13/23
20 min HIIT Ride
Tunde Oyeneyin
βœ… 149 kj
Friday 6/9/23
109 kj
Sunday 7/9/23
20 min R&B Ride
Kendall Toole
βœ… 151 kj
Thursday 8/12/21
91 kj
Friday 7/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
117 kj
Monday 3/29/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 293 kj
Tuesday 1/26/21
190 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
βœ… 112 kj
Wednesday 12/9/20
96 kj
Sunday 12/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
129 kj
Saturday 2/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
148 kj
Friday 2/21/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 220 kj
Thursday 9/12/19