Shake and Bake

Workouts

Thursday 10/21/21 @ 10:34 AM
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 10:45 PM
βœ…
140kj
77rpm
42%
17mph
Monday 11/30/20 @ 11:20 AM
143kj
69rpm
46%
17mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:21 PM
βœ…
147kj
73rpm
45%
17mph
Thursday 9/23/21 @ 10:36 AM
βœ…
143kj
69rpm
46%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 9/24/21 @ 4:9 PM
122kj
78rpm
41%
16mph
Thursday 6/24/21 @ 10:30 AM
βœ…
147kj
69rpm
46%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 12:23 AM
120kj
86rpm
36%
16mph
Tuesday 4/20/21 @ 10:32 AM
βœ…
139kj
76rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 12:20 PM
βœ…
293kj
68rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:44 PM
251kj
74rpm
39%
16mph
Thursday 1/14/21 @ 11:36 AM
βœ…
304kj
70rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:13 PM
231kj
74rpm
37%
14mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
Wednesday 10/28/20 @ 10:3 AM
βœ…
176kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:13 PM
149kj
72rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
140 kj
Thursday 10/21/21
βœ… 140 kj
Wednesday 10/20/21
20 min Hip Hop Ride
Matt Wilpers
143 kj
Monday 11/30/20
βœ… 147 kj
Wednesday 10/6/21
20 min 90s Hip Hop Ride
Denis Morton
βœ… 143 kj
Thursday 9/23/21
122 kj
Friday 9/24/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 6/24/21
120 kj
Thursday 10/1/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 4/20/21
108 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
177 kj
Monday 4/12/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 293 kj
Tuesday 1/26/21
251 kj
Monday 12/14/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 304 kj
Thursday 1/14/21
231 kj
Thursday 9/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
161 kj
Monday 11/30/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 176 kj
Wednesday 10/28/20
149 kj
Sunday 10/4/20