Shake and Bake

Workouts

Friday 10/4/19 @ 11:53 AM
βœ…
146kj
81rpm
35%
15mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 11:0 PM
124kj
69rpm
36%
13mph
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Sunday 2/28/21 @ 4:16 PM
βœ…
213kj
71rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Sunday 11/8/20 @ 3:13 PM
βœ…
210kj
67rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Thursday 11/12/20 @ 11:19 AM
166kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/14/20 @ 1:13 AM
βœ…
193kj
70rpm
44%
16mph
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
βœ…
190kj
73rpm
44%
16mph
Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
βœ…
207kj
82rpm
40%
17mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
βœ…
165kj
75rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
βœ… 146 kj
Friday 10/4/19
124 kj
Monday 5/17/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Saturday 5/1/21
132 kj
Sunday 5/16/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
118 kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
βœ… 213 kj
Sunday 2/28/21
103 kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 210 kj
Sunday 11/8/20
0 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Kendall Toole
166 kj
Thursday 11/12/20
βœ… 193 kj
Tuesday 7/14/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 164 kj
Monday 3/23/20
102 kj
Monday 10/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 190 kj
Friday 7/17/20
30 min Low Impact Ride
Alex Toussaint
192 kj
Saturday 1/11/20
βœ… 207 kj
Friday 6/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Saturday 5/16/20
βœ… 165 kj
Thursday 5/14/20