Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:29 AM
βœ…
146kj
69rpm
47%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 2:46 AM
125kj
68rpm
46%
17mph
Sunday 5/9/21 @ 4:32 PM
βœ…
207kj
70rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
199kj
71rpm
45%
17mph
Thursday 3/11/21 @ 11:46 AM
βœ…
354kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Tuesday 5/19/20 @ 11:25 AM
303kj
73rpm
43%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
βœ…
353kj
72rpm
47%
18mph
Tuesday 5/5/20 @ 11:33 AM
291kj
72rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
βœ…
312kj
72rpm
46%
18mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
βœ…
112kj
79rpm
43%
17mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
βœ…
115kj
78rpm
44%
18mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
βœ…
164kj
80rpm
44%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 146 kj
Tuesday 7/13/21
125 kj
Sunday 7/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 207 kj
Sunday 5/9/21
199 kj
Thursday 6/17/21
45 min HIIT & Hills Ride
Ally Love
βœ… 354 kj
Thursday 3/11/21
295 kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
165 kj
Tuesday 3/23/21
45 min Together We Ride
Robin ArzΓ³n
303 kj
Tuesday 5/19/20
βœ… 353 kj
Saturday 3/28/20
45 min Hip Hop Ride
Alex Toussaint
291 kj
Tuesday 5/5/20
βœ… 312 kj
Monday 2/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
βœ… 247 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Alex Toussaint
83 kj
Sunday 1/19/20
βœ… 112 kj
Thursday 12/19/19
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
βœ… 115 kj
Thursday 1/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
βœ… 164 kj
Wednesday 7/31/19