Shake and Bake

Workouts

Thursday 2/23/23 @ 11:49 AM
143kj
63rpm
48%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
Thursday 6/10/21 @ 10:30 AM
146kj
73rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
Tuesday 3/24/20 @ 10:54 AM
238kj
79rpm
37%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:0 AM
315kj
70rpm
45%
17mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Sunday 1/13/19 @ 3:55 PM
143kj
73rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
143 kj
Thursday 2/23/23
158 kj
Friday 11/11/22
20 min Hip Hop Ride
Ally Love
146 kj
Thursday 6/10/21
132 kj
Monday 6/28/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
125 kj
Tuesday 6/15/21
15 min Boss Ride
Ally Love
107 kj
Friday 2/26/21
105 kj
Friday 4/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Sunday 3/21/21
203 kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
203 kj
Friday 12/4/20
204 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
136 kj
Tuesday 5/26/20
130 kj
Thursday 5/14/20
45 min Low Impact Ride
Tunde Oyeneyin
238 kj
Tuesday 3/24/20
315 kj
Thursday 10/24/19
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
201 kj
Thursday 2/27/20
30 min Hip Hop Ride
Robin Arzón
143 kj
Sunday 1/13/19
204 kj
Wednesday 10/2/19