Shake and Bake
Workouts
Sunday 11/22/20 @ 3:1 PM
✅
220kj
72rpm
45%
18mph
Thursday 6/22/23 @ 3:37 PM
186kj
70rpm
43%
16mph
Friday 2/24/23 @ 11:54 AM
✅
159kj
70rpm
47%
18mph
Tuesday 2/28/23 @ 11:13 AM
112kj
70rpm
41%
15mph
Saturday 2/22/20 @ 2:33 PM
✅
179kj
79rpm
39%
16mph
Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
Tuesday 7/6/21 @ 10:30 AM
✅
150kj
62rpm
51%
18mph
Monday 7/12/21 @ 2:4 PM
147kj
66rpm
50%
17mph
Sunday 5/9/21 @ 4:32 PM
✅
207kj
70rpm
45%
17mph
Friday 5/14/21 @ 1:53 PM
195kj
75rpm
42%
17mph
Sunday 3/21/21 @ 2:44 PM
✅
236kj
73rpm
46%
18mph
Saturday 3/27/21 @ 1:3 PM
208kj
76rpm
43%
17mph
Thursday 3/11/21 @ 11:46 AM
✅
354kj
70rpm
47%
18mph
Friday 2/26/21 @ 11:31 PM
303kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 11:19 AM
✅
139kj
68rpm
46%
17mph
Sunday 2/7/21 @ 5:0 PM
136kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 12:3 PM
✅
313kj
71rpm
45%
17mph
Wednesday 12/30/20 @ 12:28 PM
290kj
77rpm
41%
17mph
Wednesday 12/16/20 @ 12:44 PM
✅
156kj
56rpm
44%
13mph
Saturday 12/5/20 @ 2:29 PM
150kj
69rpm
40%
15mph
Workouts
147
kj
Monday 7/12/21
208
kj
Saturday 3/27/21
150
kj
Saturday 12/5/20