Shake and Bake

Workouts

Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 5:46 AM
βœ…
316kj
83rpm
48%
20mph
Friday 1/17/20 @ 1:20 AM
90kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 12:0 AM
βœ…
137kj
79rpm
47%
19mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
βœ…
453kj
86rpm
45%
20mph
Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 12:24 AM
βœ…
220kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
βœ…
356kj
79rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Friday 9/6/19
βœ… 316 kj
Wednesday 5/13/20
15 min Hip Hop Ride
Alex Toussaint
90 kj
Friday 1/17/20
βœ… 137 kj
Monday 2/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 453 kj
Sunday 2/9/20
30 min Low Impact Ride
Alex Toussaint
192 kj
Saturday 1/11/20
βœ… 220 kj
Monday 1/13/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 356 kj
Saturday 1/4/20