Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/16/20 @ 6:28 PM
βœ…
185kj
77rpm
40%
16mph
Monday 4/27/20 @ 1:59 PM
βœ…
260kj
52rpm
61%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 2:53 PM
201kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 4:11 PM
βœ…
177kj
85rpm
37%
16mph
Monday 2/3/20 @ 12:5 AM
146kj
47rpm
53%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 3:3 PM
βœ…
184kj
59rpm
45%
15mph
Wednesday 2/6/19 @ 5:24 PM
βœ…
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:4 PM
βœ…
303kj
86rpm
39%
17mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Thursday 12/27/18 @ 6:34 AM
βœ…
246kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
βœ…
368kj
58rpm
56%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Saturday 3/10/18 @ 5:5 PM
241kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/13/18 @ 2:35 PM
βœ…
275kj
76rpm
41%
16mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 3/5/18 @ 2:28 PM
βœ…
171kj
80rpm
38%
16mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
119 kj
Tuesday 6/30/20
βœ… 185 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Monday 4/27/20
201 kj
Wednesday 4/29/20
30 min Low Impact Ride
Christine D'Ercole
103 kj
Tuesday 3/24/20
βœ… 177 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Monday 2/3/20
βœ… 184 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 2/6/19
193 kj
Saturday 2/9/19
45 min Women's History Ride
Christine D'Ercole
246 kj
Friday 3/8/19
βœ… 303 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/7/18
βœ… 246 kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
βœ… 368 kj
Sunday 7/1/18
322 kj
Monday 7/2/18
45 min Club Bangers Ride
Alex Toussaint
241 kj
Saturday 3/10/18
βœ… 275 kj
Tuesday 3/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
154 kj
Saturday 2/17/18
βœ… 171 kj
Monday 3/5/18