Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:55 PM
✅
107kj
56rpm
48%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:35 PM
101kj
0rpm
0%
0mph
Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/3/24 @ 10:47 AM
✅
52kj
0rpm
0%
0mph
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 11/7/22 @ 10:56 AM
✅
101kj
106rpm
0%
0mph
Saturday 3/18/23 @ 6:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Tuesday 2/28/23 @ 9:40 AM
✅
kj
rpm
%
0mph
Wednesday 9/29/21 @ 5:46 PM
136kj
63rpm
40%
14mph
30 min Pop Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:32 PM
✅
144kj
0rpm
0%
0mph
Thursday 4/1/21 @ 9:23 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:0 PM
✅
76kj
0rpm
0%
0mph
Thursday 1/21/21 @ 10:9 PM
✅
269kj
61rpm
47%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:24 PM
213kj
125rpm
0%
0mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/27/20 @ 3:2 PM
✅
40kj
0rpm
0%
0mph
Thursday 12/10/20 @ 4:21 PM
✅
223kj
63rpm
54%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 12/26/20 @ 6:49 PM
132kj
0rpm
0%
0mph
Sunday 11/29/20 @ 6:27 PM
✅
291kj
66rpm
46%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 10:8 AM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 107 kj
Tuesday 4/6/21
101 kj
Wednesday 3/31/21
Extra 10: Low Impact Ride
Christine D'Ercole
kj
Monday 9/4/23
✅ 52 kj
Wednesday 1/3/24
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 10/14/21
✅ 101 kj
Monday 11/7/22
20 min Climb Ride
Christine D'Ercole
kj
Saturday 3/18/23
✅ kj
Tuesday 2/28/23
30 min Pop Ride
Christine D'Ercole
136 kj
Wednesday 9/29/21
✅ 144 kj
Saturday 11/13/21
20 min Pop Ride
Christine D'Ercole
kj
Thursday 4/1/21
✅ 76 kj
Wednesday 3/31/21
45 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Thursday 1/21/21
213 kj
Sunday 1/17/21
10 min Low Impact Ride
Christine D'Ercole
36 kj
Wednesday 10/16/19
✅ 40 kj
Sunday 12/27/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 223 kj
Thursday 12/10/20
132 kj
Saturday 12/26/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 11/29/20
kj
Monday 11/30/20