Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:15 PM
kj
rpm
%
0mph
Thursday 8/3/23 @ 3:23 PM
✅
176kj
76rpm
47%
19mph
Thursday 9/29/22 @ 12:38 AM
50kj
67rpm
30%
11mph
Wednesday 6/22/22 @ 3:11 PM
✅
161kj
80rpm
44%
18mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Sunday 12/29/19 @ 5:41 PM
✅
472kj
74rpm
45%
18mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
Thursday 6/20/19 @ 1:27 PM
✅
317kj
81rpm
48%
20mph
Sunday 4/28/19 @ 3:9 PM
455kj
63rpm
46%
16mph
Saturday 4/27/19 @ 1:58 PM
✅
593kj
72rpm
47%
18mph
Saturday 10/20/18 @ 9:51 PM
116kj
61rpm
38%
13mph
Wednesday 10/17/18 @ 12:32 PM
✅
269kj
74rpm
48%
19mph
Tuesday 7/10/18 @ 11:48 PM
115kj
63rpm
45%
15mph
Thursday 5/31/18 @ 12:36 PM
✅
192kj
79rpm
47%
20mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Workouts
50
kj
Thursday 9/29/22
394
kj
Sunday 12/13/20
410
kj
Sunday 3/29/20
158
kj
Thursday 6/20/19
455
kj
Sunday 4/28/19
116
kj
Saturday 10/20/18