Shake and Bake
Workouts
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Monday 1/16/23 @ 4:31 PM
79kj
44rpm
39%
10mph
Tuesday 1/17/23 @ 11:22 PM
✅
134kj
74rpm
36%
14mph
Wednesday 7/14/21 @ 12:2 AM
✅
194kj
64rpm
47%
17mph
Saturday 9/25/21 @ 10:59 AM
kj
rpm
%
0mph
Sunday 11/11/18 @ 2:45 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 11:41 AM
✅
168kj
72rpm
41%
16mph
Saturday 4/7/18 @ 10:46 PM
✅
201kj
62rpm
49%
17mph
Tuesday 4/10/18 @ 10:29 AM
169kj
70rpm
42%
16mph
Thursday 3/1/18 @ 5:40 PM
131kj
77rpm
34%
14mph
Tuesday 2/27/18 @ 11:31 AM
✅
152kj
81rpm
36%
15mph